Definition:
Back ache refers to discomfort or pain located anywhere in the back—upper, middle, or lower—often affecting movement and posture.
Symptoms:
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Sharp or dull pain in the lower or upper back
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Muscle stiffness or tightness
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Pain that radiates to legs or buttocks
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Difficulty standing, walking, or bending
Causes:
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Poor posture
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Muscle strain or ligament sprain
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Arthritis or osteoporosis
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Sedentary lifestyle or prolonged sitting
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